![]() The app also encourages the user to leave the app once the time limit has passed by presenting them with an easy choice menu. By asking users to choose how much time they plan to spend on YouTube or Facebook, this feature makes it more likely that people will follow through on their commitment to leave the app once the allotted time has passed. One such bias is the consistency bias, which refers to the tendency for people to follow through on decisions or commitments that they have made. This feature takes advantage of different psychological biases to increase its effectiveness. These time limits help users to be more aware of their phone usage and nudge them to use their time more wisely. ![]() Time limits per activityĪnother feature that effectively reduces screen time is the use of time limits on certain activities, such as social media or gaming. ![]() Removing the icons of the apps from the home screen forces users to look for the apps that they really want to use in a more intentional way, thereby reducing unhealthy behavior such as "app hopping". In addition, by removing the icons from the home screen, the visual processing of the screen is simplified, significantly reducing cognitive workload for the users. By requiring users to actively search for and select the apps they want to use, the app helps them to make more intentional choices about their phone use, rather than relying on their System 1 thinking, which is more automatic and reactive. This feature can help reducing the number of mindless or automatic actions taken on the phone, and encourage users to engage their System 2 thinking - the more conscious and deliberate part of the brain - when deciding which apps to use. This feature has important implications, because it discourages unhealthy behavior like phone stacking or app hopping - i.e., the tendency for people to switch between different apps on their phone, often without a clear purpose or goal in mind. In my opinion, the most effective feature of minimalist phone is that it encourages a more mindful phone use by removing app icons from the home screen, making it more difficult for users to access and activate certain apps. 3 key features Remove app icons from Home screen So, how does minimalist phone make use of behavioral and psychological insights to reduce screen time? Below we reveal 3 key features of the app. Reducing screen time and addressing unhealthy behavior such as neglecting important activities or relationships, engaging in risky behaviors like texting while driving, or struggling to concentrate is not only relevant for improving the quality of our lives, but also for working more effectively and having a more productive life. Minimalist phone makes use of psychological and behavioral insights to help users break free from smartphone addiction and spend their time more wisely. That's why I decided to explore the minimalist phone, an app designed to reduce our dependence on the smartphones. Have you ever felt anxious or distressed when you can't access your smartphone? If so, you're not alone - nomophobia (fear of being without a smartphone) is a common problem, and it's only getting worse as our reliance on technology grows.Īt Sapience we know firsthand the powerful impact that small, subtle changes to the choice environment can have on behavior.
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